Seasonal Recipe: Spaghetti Squash

Where I live, pasta is one of the food staples that is hardest to find in bulk (one of my pet peeves). The closest bulk store with a pasta bin is 25 minutes away, and if I am in that area, I stop by to get some, but the opportunity does not present itself very often. So in the winter, when we run out, we turn to spaghetti squash as a great - and healthier alternative. This is a simple recipe that has had a lot of success at home.

Cut the squash in half and bake at 350 degrees Fahrenheit until a knife can easily be inserted through the skin.

Scoop out

In the meantime, prepare a pasta sauce (I sautee sliced onions in olive oil, then add canned tomatoes, chopped oregano, salt and pepper)

Combine squash and tomato sauce and top with goodies (I used goat cheese and olives here)

Bon Appetit!

How Zero Waste are my ingredients?
Spaghetti squash and onions: Purchased loose from the farmer's market (sticker free) or grocery store.
Olive oil: Purchased from bulk dispensers, filling a jar or bottle.
Canned Tomatoes: Opened one of the jars that I canned this fall; how-to right here! 
Oregano: Grown on the side of our house; it's a transplant from a friend's plant. We water it with leftover cooking water.
Goat cheese and olives: Purchased respectively from the salad and olive bars, filling 1 quart and 1 pint jars.

Seasonal Recipe: Cream of Sunchoke

When we belonged to a CSA, our weekly box always came with a new recipe. Sometimes that recipe accompanied a new produce item. That's how I introduced sunchokes to my family. Also called Jerusalem artichoke, sunroot or topinambour, the root is a bit like a potato but sweeter and nuttier. Prepared as a soup in the middle of winter, it's a hit with my family. (Recipe is an adaptation of the one that I received from Eatwell Farm)

2 Tbsp butter

2 cloves of garlic, minced

1/4 of an onion, sliced

1 lb. Jerusalem artichokes, washed and sliced

Water

Bones

1 cup milk

salt & pepper

herb of your choice, chopped (I used oregano)

olive oil (optional)

Melt butter over medium heat in a large saucepan 

Saute onion and garlic until soft and then the sunchokes for a couple of minutes

Cover with water, add bones and season with salt
Bring to a boil and simmer until tender
Remove the bones
Add milk and blend using an immersion blender
Adjust seasoning

Serve hot, with chopped herbs and a few drops of olive oil

How Zero Waste are my ingredients?

Butter: Purchased packaged, I use the waxed paper wrappers to grease my baking pans, then wash them for an art piece. I started my artwork this week; for a sneak peek, see my Instagram post!
Garlic, onion, sunchokes: Purchased from the produce aisle, using mesh bags.
Bones: Saved in a glass jar in the freezer after a chicken dish, then added to a dish as a shortcut to broth in the cooking process.
Milk: Purchased from the dairy aisle, it comes in glass and I return the empties to the store.
Salt and pepper: Purchased from the bulk aisle, using cloth bags.
Herb: Oregano, grown  on the side of our house; it's a transplant from a friend's plant. We water it with leftover cooking water.
Olive oil: Purchased from bulk dispensers, filling a jar or bottle.

Have you prepared sunchokes before?